Group Training

Monday 5:30-6:30am Strength & Conditioning (group)

Tuesday 6:00-7:00pm Weightlifting (group)

Tuesday 4:00-4:30pm Strength & Conditioning (30min express group)

Wednesday 5:30-6:30am Strength & conditioning (group)

Thursday 5:00-6:00pm Strength & conditioning (group)

Friday 5:30-6:30am Strength & conditioning (group)

Friday 9:30-10:30am Seniors fitness class (group)

Saturday 9:30-10:30am Strength & conditioning (group)

Mobility Class Coming soon!

Additional classes tba.

Athlete Development for juniors

6 week block every school term.

Click the link below to check out our video

Personal Training

Contact us to book your permanent time slot.

Recovery zone

Normatec compression boots hire

Click the link below to book

One on one football

For bookings go to: