Strength
Snatch 10×2 (on the min)
Deficit Snatch pulls 4×2
Metcon
5 rounds for time
6 hang power snatch 60/40kg
6 muscle ups
Tuesday
Snatch 10×2 (on the min)
Deficit Snatch pulls 4×2
5 rounds for time
6 hang power snatch 60/40kg
6 muscle ups
