Strength
Deadlift 10×3 (every 90sec)
Strict dumbbell press 3×5
Gunshow
50 DB curls
50 Tricep ext (band)
50 push-ups
50 abmat situps
Friday
Deadlift 10×3 (every 90sec)
Strict dumbbell press 3×5
50 DB curls
50 Tricep ext (band)
50 push-ups
50 abmat situps
