Strength
Power clean 3-3-2-2-1-1-1
Weighted pull-up 3×3
Metcon
Every min for 10min:
14/12 Cal echo
7 burpee box jump overs
1min rest
Every min for 10min:
30 heavy rope double unders
2 rope climbs
Thursday
Power clean 3-3-2-2-1-1-1
Weighted pull-up 3×3
Every min for 10min:
14/12 Cal echo
7 burpee box jump overs
1min rest
Every min for 10min:
30 heavy rope double unders
2 rope climbs
