Strength
split Jerk 6×4
Metcon
“Jackie”
for time
1km row or 2km bike erg
50 Thrusters @20/15kg barbell
30 pull-ups
Finisher
3min max ambit situps
Wednesday
split Jerk 6×4
“Jackie”
for time
1km row or 2km bike erg
50 Thrusters @20/15kg barbell
30 pull-ups
3min max ambit situps
