Strength
paused front squat 4-4-4-4
DB strict press 5-5-5-5
Metcon
Every 5min (5 rounds)
500m row
3 rope climbs
20m Handstand walk
Tuesday
paused front squat 4-4-4-4
DB strict press 5-5-5-5
Every 5min (5 rounds)
500m row
3 rope climbs
20m Handstand walk
