Strength
Clean & Jerk complex (choose load)
every minute for 10min
1 power clean
1 Hang squat clean
1 Split Jerk
rest 5 min
Snatch complex
every minute for 10min
1 power snatch
1 hang squat snatch
1 snatch balance
Metcon
7min amrap
10 cal echo
20 heavy rope double unders
