Wednesday

Metcon

for time

60m sled push

9 handstand push up

18 toes to bar

60m sled push

rest 1min

60m sled push

10 handstand pushups

20 toes to bar

60m sled push

rest 1min

60m sled push

11 handstand pushups

22 toes to bar

60m sled push

rest 1min

60m sled push

12 handstand pushups

24 toes to bar

60m sled push

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