Strength
Snatch grip deadlift 7×3
Metcon
100 double unders
then
7 rounds of:
1 legless rope climb
10 strict handstand pushups
then
100 double unders
Tuesday
Snatch grip deadlift 7×3
100 double unders
then
7 rounds of:
1 legless rope climb
10 strict handstand pushups
then
100 double unders
