Strength
Split Jerk 3-3-3-3-3
Metcon
Masters league 22.3
for time:
40 thrusters (45/35kg)
30 toes to bar
20 chest to bar pull-ups
10 muscle-ups
40 Thrusters

Split Jerk 3-3-3-3-3
Masters league 22.3
for time:
40 thrusters (45/35kg)
30 toes to bar
20 chest to bar pull-ups
10 muscle-ups
40 Thrusters