Tuesday

Strength
1-2-3-4-5-6-7-8-9-10
Strict Press 50/35kg
Strict Pull Up

*Rest 1:1 each round, or alternate in a team of people on the strict press. Rest

after each round of pull ups.

Workout
5 Rounds for time
15 Cal Bike Erg
4 Muscle Ups
50 Double Unders
12 Toes to Bar

If you need to sub for Muscle ups do 8 chest to bar

Share