Strength
Bulgarian split squat 5x 6 (each leg)
SLDR 5×6 (each leg)
Body armour
20 sec work/ 10sec rest
DB curls
Tri extensions
Bent over row
L-sit hold
Friday
Bulgarian split squat 5x 6 (each leg)
SLDR 5×6 (each leg)
20 sec work/ 10sec rest
DB curls
Tri extensions
Bent over row
L-sit hold
