Tuesday

Strength

Every 90 sec for 10 rounds

3 position Snatch (high hang, low hang and full snatch)

Pick load.

Metcon

35 cal row

then

10-9-8-7-6-5-4-3-2-1 reps of

Strict handstand push-up (scale with push-ups)

Box jump over

then

35 cal row

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