Strength
Snatch 3-3-3-2-2
Back squat 5×3
metcon
7min amrap:
1 power clean 60-40kg
1 handstand push-ups
add 1 rep each round.
5 min rest
7min amrap:
1 bar muscle-up
20m handstand walk
Add 1 rep to bar muscle ups each round
Tuesday
Snatch 3-3-3-2-2
Back squat 5×3
7min amrap:
1 power clean 60-40kg
1 handstand push-ups
add 1 rep each round.
5 min rest
7min amrap:
1 bar muscle-up
20m handstand walk
Add 1 rep to bar muscle ups each round
