Tuesday

Strength

Snatch 3-3-3-2-2

Back squat 5×3

metcon

7min amrap:

1 power clean 60-40kg

1 handstand push-ups

add 1 rep each round.

5 min rest

7min amrap:

1 bar muscle-up

20m handstand walk

Add 1 rep to bar muscle ups each round

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