Wednesday

Warm up
5 min on a machine
Couch Stretch 60 seconds on each leg. Calf Stretch, Banded Hamstring Stretch
off the rig. Spiderman Stretch. Pigeon stretch. Chest Opener. Banded lat stretch,
also foam rolled my upper lat right in my arm pit area. triceps stretch on the rig.
Forearm stretch.

Strength
Squat Snatch
5 x 1 reps @ 70%
10 x 1 reps @75%
(Every 30 sec)

Workout
5 SETS
AMRAP 1:30
15/12 Calorie Echo Bike
Max rep Power Snatch 60/40kg
*Rest 1:30 between sets.

Share