Tuesday

Warm up
5 min on a machine
Couch Stretch 60 seconds on each leg. Calf Stretch, Banded Hamstring Stretch
off the rig. Spiderman Stretch. Pigeon stretch. Chest Opener. Banded lat stretch,
also foam rolled my upper lat right in my arm pit area. triceps stretch on the rig.
Forearm stretch.

Strength
Clean
-Build to a single at 90%
Clean Pulls 4 x 3 reps @ 85-90%

Workout
7 Rounds
20 Cal Echo Bike
15 Dumbbell Snatch 70/50
10 Dumbbell Bench 70/50

Share