Monday

Warm up
machine for 5 min
Stretch

Calf Stretch, Couch Stretch, Banded Hamstring Stretch, Therapy Gun on calves
and IT Band. 2 sets, Hip Stretch (pigeon). 30 sec each side. Forearm stretch,

triceps stretch. Lat Stretch.

Strength
Front Squats
2 WAVES of
3 reps @ 73%
2 reps @ 78%
1 rep @ 86%

Workout
6 Rounds for time
50 Double Under (scale with 80 singles)
12 Toes To Bar (scale with knee raises)
8 Handstand Push ups (scale with 2 wall walks)

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