Strength
Deficit Deadlift 3×10 @50%
Deadlift 3×10 @65%
Clean deadlift 6×2 @80%
Metcon
6 rounds for time:
5 power clean 75/50kg
5 handstand pushups (scale with hr pushups)
Tuesday
Deficit Deadlift 3×10 @50%
Deadlift 3×10 @65%
Clean deadlift 6×2 @80%
6 rounds for time:
5 power clean 75/50kg
5 handstand pushups (scale with hr pushups)
