Wednesday

Warm up
800m Jog
Stretch

Couch Stretch 60 seconds on each leg. Calf Stretch, Banded Hamstring
Stretch off the rig. Spiderman Stretch. Pigeon stretch. Chest Opener.
Banded lat stretch, also foam rolled my upper lat right in my arm pit area.

triceps stretch on the rig. Forearm stretch.

Strength
Split Jerk
3,2,2,2,1,1,1

*Build your way to a heavy set for the day!

Workout
50 Double Unders
5-4-3-2-1 reps:
Strict HSPU
Rest 5 minutes
50’ Lunge 50/35# DB’s
5-4-3-2-1
Strict HSPU

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