Monday

Warmup

Calf Stretch, Couch Stretch, Banded Hamstring Stretch, Therapy Gun on
calves and IT Band. 2 sets, Hip Stretch (pigeon). 30 sec each side.

Forearm stretch, triceps stretch. Lat Stretch.

Strength
Front Squats
5 x 5 reps @ 65-70%

*Pick a weight we can build on in coming weeks!

Workout
3 Rounds For time
8 Burpee Box Jump Overs 24/20”
16 DB Snatch 50/35#
8 Strict HSPU

*Rest 2 minutes after 3 rounds and repeat for 3 total SETS.

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