Calf Stretch, Couch Stretch, Banded Hamstring Stretch, Therapy Gun on
calves and IT Band. 2 sets, Hip Stretch (pigeon). 30 sec each side.
Forearm stretch, triceps stretch. Lat Stretch.
5 x 5 reps @ 65-70%
*Pick a weight we can build on in coming weeks!
3 Rounds For time
8 Burpee Box Jump Overs 24/20”
16 DB Snatch 50/35#
8 Strict HSPU
*Rest 2 minutes after 3 rounds and repeat for 3 total SETS.