Strength
Snatch
-Build up to a single @ 90%
-Then 2 x 2 reps @ 82-85%
Metcon
Every 2:00 x 7 rounds
14/12 Calorie Bike Erg
5 Muscle Ups (Scale with pull-ups)
*If clock catches you, complete 7 rounds resting 1 minute after each round!
Tuesday
Strength
Snatch
-Build up to a single @ 90%
-Then 2 x 2 reps @ 82-85%
Metcon
Every 2:00 x 7 rounds
14/12 Calorie Bike Erg
5 Muscle Ups (Scale with pull-ups)
*If clock catches you, complete 7 rounds resting 1 minute after each round!
