Tuesday

Strength
Snatch

-Build up to a single @ 90%
-Then 2 x 2 reps @ 82-85%

Metcon
Every 2:00 x 7 rounds

14/12 Calorie Bike Erg
5 Muscle Ups (Scale with pull-ups)

*If clock catches you, complete 7 rounds resting 1 minute after each round!

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