Wednesday

Workout
10-8-6-4-2 reps:

Power Clean and Jerk 70-45kg

5-4-3-2-1
Legless Rope Climb 15’
Rest 4 minutes
10-8-6-4-2 reps:
Deadlifts 140-100kg
7 Wall Walks
Rest 4 minutes
2-4-6-8-10 reps:

Power Clean and Jerk 70-45kg

1-2-3-4-5

Rope Climb 15’ (With legs)
Rest 4 minutes
2-4-6-8-10 reps:
Deadlifts 140-100kg
7 Wall Walk

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