Thursday

Strength
Snatch Deadlifts
4 x 3 reps @ 110%

*Stay over the bar as long as possible, don’t stand all the way up at the top.

Keep the hamstrings and legs working throughout the pull. 

Workout
10 Rounds (Every 4:00)
20/16 Calorie Row
10 Burpee Over Bar
10 Power Snatch 95/65#

*you should shoot for somewhere between 0:45 sec – 1 min rest each
round! Adjust as needed in the first couple rounds to finish in that range

and then try and hold it!

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