Wednesday

Strength

3 Sets @ 75%
1 Pause Snatch + 1 Snatch

*Drop the bar between reps! Do all 3 sets here at the same weight. 

Then,

Build up to a heavy single for the day!

conditioning
Every 2min for 5 Rounds
7 Ring Muscle Ups

If you need to scale switch to bar muscle ups same number of reps. Next

scaling option will be 14 Chest to bar or normal pull ups.

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