Tuesday

Strength

Front Squat

5 x 4 reps @ 72%

Workout

25 min AMRAP
With a Partner
100 Cal Row
80 GHD’s
60 Dumbbell Snatch 30/20kg
100’ Overhead Walking Lunge 30/20kg

If you are doing this alone give yourself about a 30 sec rest in between set and cut the total amount of reps in half.

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