Strength
Snatch 3@75%, 3@75%, 3@80%, 3@75%
Metcon
Every other minute for 20min.
1st min: 15 cal bike erg
2nd min:5 strict pullups, 10 pushups, 15 squats
Snatch 3@75%, 3@75%, 3@80%, 3@75%
Every other minute for 20min.
1st min: 15 cal bike erg
2nd min:5 strict pullups, 10 pushups, 15 squats
