Strength
10 sets (every 90 seconds )
1 deadlift (build to a heavy single)
Metcon
3 rounds For time:
30 cal row
15 C&J 50/35kg
50m sled push 85kg
Thursday
10 sets (every 90 seconds )
1 deadlift (build to a heavy single)
3 rounds For time:
30 cal row
15 C&J 50/35kg
50m sled push 85kg
