Strength
Front squat 5×5 ( pause @ bottom for 5sec on 5th rep)
Metcon
5 rounds for reps
3min amrap
500m row
3 Snatch
3 Clean & Jerk
Max ring muscle ups (scaled: pull ups) for remaining time.
Rest 1min between rounds.
Monday
Front squat 5×5 ( pause @ bottom for 5sec on 5th rep)
5 rounds for reps
3min amrap
500m row
3 Snatch
3 Clean & Jerk
Max ring muscle ups (scaled: pull ups) for remaining time.
Rest 1min between rounds.
