Strength
Deadlift 5-5-5-5-5
Metcon
12min amrap
3 Snatches @60-40
6 Clean & Jerk
9 chest to bar Pull-ups
54 Double unders
Saturday
Deadlift 5-5-5-5-5
12min amrap
3 Snatches @60-40
6 Clean & Jerk
9 chest to bar Pull-ups
54 Double unders
