Strength
Power clean 3-3-2-2-1-1
Bench press 5-5-5-5-5
Metcon
6 rounds (rest 1min between rounds)
3min amrap
20cal row
20cal bike erg
double unders
score = lowest set of double unders

Power clean 3-3-2-2-1-1
Bench press 5-5-5-5-5
6 rounds (rest 1min between rounds)
3min amrap
20cal row
20cal bike erg
double unders
score = lowest set of double unders