Strength
Back squat 2-2-2-2-2
Metcon
Open 20.5
For time (partitioned any way)
40 muscle -ups (Scale with chest to bars)
80 cal row
120 wall balls
Tuesday
Back squat 2-2-2-2-2
Open 20.5
For time (partitioned any way)
40 muscle -ups (Scale with chest to bars)
80 cal row
120 wall balls
