Strength
Power snatch 3-3-2-2-1-1
Back squat 10-10-10-10
Metcon
18min amrap
10 Dumbell snatch 22.5/15kg
15 wall balls
20 sec l-sit hold (scale with progression on high boxes)
200m run
Monday
Power snatch 3-3-2-2-1-1
Back squat 10-10-10-10
18min amrap
10 Dumbell snatch 22.5/15kg
15 wall balls
20 sec l-sit hold (scale with progression on high boxes)
200m run
