Tuesday
Bergeron beep test
Every minute for as long as possible:
7 Thrusters @35kg
7 Pull-ups
7 burpees

Every minute for as long as possible:
7 Thrusters @35kg
7 Pull-ups
7 burpees
Clean & Jerk complex
Every 90sec (x7)
1 power clean + push Jerk
1 Squat clean + Split Jerk
For time
Row 2km
Complete 7 Thrusters @50/35kg every 2min. The workout starts with 7 Thrusters