Tuesday

Bergeron beep test

Every minute for as long as possible:

7 Thrusters @35kg

7 Pull-ups

7 burpees

Monday

Strength

Clean & Jerk complex

Every 90sec (x7)

1 power clean + push Jerk

1 Squat clean + Split Jerk

Metcon

For time

Row 2km

Complete 7 Thrusters @50/35kg every 2min. The workout starts with 7 Thrusters