Strength
Bulgarian split squat 4 x 6 each leg
Deadlift 4 x 8
pull- up 3 x max effort
Metcon
bike or row 10 x 500m efforts
Tuesday
Bulgarian split squat 4 x 6 each leg
Deadlift 4 x 8
pull- up 3 x max effort
bike or row 10 x 500m efforts
