Tuesday October 19, 2020 | No Comments | Categories: W.O.D. Strength Bulgarian split squat 4 x 6 each leg Deadlift 4 x 8 pull- up 3 x max effort Metcon bike or row 10 x 500m efforts
Friday October 15, 2020 | No Comments | Categories: W.O.D. Strength Power clean 3-3-2-2-1-1 Metcon 21-15-9 reps Thrusters 40/30kg burpees over bar Run 400m between sets
