Metcon
5 rounds (rest 3min between amraps)
3 min Amrap
15 cal assault
15 Hang power clean 70-50kg (scale weight as needed)
Muscle ups (for remaining time) Scale muscle ups with pull-ups or ring rows.
Saturday
5 rounds (rest 3min between amraps)
3 min Amrap
15 cal assault
15 Hang power clean 70-50kg (scale weight as needed)
Muscle ups (for remaining time) Scale muscle ups with pull-ups or ring rows.
