Metabolic conditioning
5 rounds
21 cal row
15 toes to bar (scale if needed)
9 power snatch 60-40kg ( scale if needed)
Strength
Thruster 4×4
weighted pull-up 4×4

Metabolic conditioning
5 rounds
21 cal row
15 toes to bar (scale if needed)
9 power snatch 60-40kg ( scale if needed)
Strength
Thruster 4×4
weighted pull-up 4×4