Strength
Bench press 3-3-3-3-3
Conditioning (CrossFit main site)
5 rounds each for time
run 400m
15 Clean & Jerks 40/30kg
rest 3 min between rounds
Monday
Bench press 3-3-3-3-3
5 rounds each for time
run 400m
15 Clean & Jerks 40/30kg
rest 3 min between rounds
