Metcon
20min amrap
4 power clean @50/30kg
3 Front squat
2 push press
200m run
Midline
Accumulate 2min l-sit hold or front plank
Friday
20min amrap
4 power clean @50/30kg
3 Front squat
2 push press
200m run
Accumulate 2min l-sit hold or front plank
