Strength
Bench press 8-8-8-8-8
Front squat 8-8-8-8-8
Metcon
8min amrap
12 cal assault bike
6 power clean 60/40kg
rest 5min
8min amrap
15 cal row
15 wallballs
Monday
Bench press 8-8-8-8-8
Front squat 8-8-8-8-8
8min amrap
12 cal assault bike
6 power clean 60/40kg
rest 5min
8min amrap
15 cal row
15 wallballs
