Saturday

For total time:

Run 1600m

2min rest

Run 800m

2min rest

Run 1600m

2min rest

Run 800m

Finisher

(6min) Practice handstand walks

Saturday Home workout

Testing

For time:

Row or Run 2 km

One of our main Benchmark workouts for testing our fitness at Athlete 42. Complete a good warm up then go for gold!