Wednesday
Row or run 5km
score A= time @ 2km
score B= total 5km time
Row or run 5km
score A= time @ 2km
score B= total 5km time
30 minutes
yoga, foam roll, ride, run, swim (light)
For total time:
Run 1600m
2min rest
Run 800m
2min rest
Run 1600m
2min rest
Run 800m
(6min) Practice handstand walks
Testing
For time:
Row or Run 2 km
One of our main Benchmark workouts for testing our fitness at Athlete 42. Complete a good warm up then go for gold!
