Friday home workout
6x 80m sprint
8x 60m sprint
10x 40m sprint
walk back Recovery, Rest as needed hit sprints @100%
Finisher:
3min max burpees
6x 80m sprint
8x 60m sprint
10x 40m sprint
walk back Recovery, Rest as needed hit sprints @100%
Finisher:
3min max burpees
For time
27 burpees
800m run
21 burpees
800m run
15 burpees
800m run
9 burpees
800m run
30 minutes of yoga!
For those unfamiliar with yoga I use the app ‘Down dog’ (its free). Its suited to all levels, experienced to beginners.
For time:
run 1600m
50 burpees
run 1600m
30 x 30m sprints @100%
Walk back recovery, take as long as you need with your recovery so you can hit your sprints at 100%.
