Friday home workout

6x 80m sprint

8x 60m sprint

10x 40m sprint

walk back Recovery, Rest as needed hit sprints @100%

Finisher:

3min max burpees

Sunday Home workout

30 minutes of yoga!

For those unfamiliar with yoga I use the app ‘Down dog’ (its free). Its suited to all levels, experienced to beginners.

Monday

Home workout

30 x 30m sprints @100%

Walk back recovery, take as long as you need with your recovery so you can hit your sprints at 100%.