Wednesday
Home wod
3 rounds for time
800m run
30 push-ups
30 v-situps
Post times to comments
3 rounds for time
800m run
30 push-ups
30 v-situps
Post times to comments
In 20 minutes Run, ride or row as far as possible
Every 3 minutes complete 21 air squats (the workout starts with 21 squats)
Post results to comments.
Every minute for as long as possible, complete:
30m shuttle run (15m up & back)
1 burpee (increase burpees by 1 rep each minute)
Example: 1st min= 1 burpee, 2nd min= 2 burpees and so on.
1600m run
2min rest
1200m run
2min rest
800m run
2min rest
400m run
