Strength
- Every 2 minutes for 10 minutes (5 rounds)
3 hang power clean + 1 split jerk (build to a heavy set)
2. 4 x 6 Front squat (pause @ bottom of 6th rep for 10 sec)
Metcon
For time:
150 calorie row. Every 2minute complete 5 burpee box jumps.
Midline
For time:
75 GHD situps
