Strength
Bench press 4×15 (dumbells)
Deadlift 3×10
Hang power clean 4×4
Metcon
For time
50 cal row
50 KB thrusters 16-12kg
50 Toes to bar
Monday
Bench press 4×15 (dumbells)
Deadlift 3×10
Hang power clean 4×4
For time
50 cal row
50 KB thrusters 16-12kg
50 Toes to bar
