Conditioning
3 x 1km row
Rest 2 min between rounds.
Strength
Hang power clean 3-3-2-2-1-1
Behind the neck strict press 4-4-4-4
Monday
3 x 1km row
Rest 2 min between rounds.
Hang power clean 3-3-2-2-1-1
Behind the neck strict press 4-4-4-4
