Strength
Bench press 3-3-2-2-1-1
Deadlift 6-6-6-6
Metcon
3 rounds for time
500m row
10 Kettlebell swings 32/24kg
30 cal assault bike
10 kettlebell swings 32/24kg
400m run
2 min rest
Monday
Bench press 3-3-2-2-1-1
Deadlift 6-6-6-6
3 rounds for time
500m row
10 Kettlebell swings 32/24kg
30 cal assault bike
10 kettlebell swings 32/24kg
400m run
2 min rest
