Strength
Power clean 3-3-2-2-1-1
Front squat 5×3 (Pause at the bottom for 5 sec on 3rd rep)
Push press 5×3
Metcon
6 rounds for total time
15 cal assault bike
rest 1 minute
300m row
rest 1 minute
Power clean 3-3-2-2-1-1
Front squat 5×3 (Pause at the bottom for 5 sec on 3rd rep)
Push press 5×3
6 rounds for total time
15 cal assault bike
rest 1 minute
300m row
rest 1 minute
