Strength
Power snatch 5×3
bench press 3×10
Metcon
10min amrap
35 double unders
15 overhead squat 40kg
5 handstand pushups
Metcon
10min assault bike (moderate pace, focus on nasal breathing)
Thursday
Power snatch 5×3
bench press 3×10
10min amrap
35 double unders
15 overhead squat 40kg
5 handstand pushups
10min assault bike (moderate pace, focus on nasal breathing)
