Strength
Box squat 10 x 2 (heavy)
Bench press 4 x 6
Metcon
12min amrap
21 cal assault bike
15m handstand walk
9 pull-ups (strict)
Friday
Box squat 10 x 2 (heavy)
Bench press 4 x 6
12min amrap
21 cal assault bike
15m handstand walk
9 pull-ups (strict)
